Improving your strength supports more than just muscle! For example, your bones, posture, and mental well-being are also enhanced.
Whether you’re new to fitness or a seasoned athlete, join Dr. Karlie to discover how strength training adds quality years to your life and some helpful tips to make it part of your routine.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
© 2024 Treo Wellness.
