Discover the key differences and surprising similarities between strength training and cardio exercise. Whether you’re looking to improve muscle strength, boost heart health, or find a balanced approach, watch this webinar with Dr. Karlie to learn how to tailor your fitness routine to your needs.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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