What time is your last eating event of the day? When you eat matters. Late night snacks makes over-eating more likely to occur. This can promote weight gain. Let’s talk about late night snacking pitfalls and tips to overcome them!
1. We don’t remember these snacks. Your memory for what you previously ate influences how much you will eat for your next meal. Late night snacks are easily forgotten so they contribute to over-eating. These late snacks may also mildly impair general memory as well.
2. We eat more than intended. Portion control is more difficult when we are distracted, and late night snacks are usually eaten while we are distracted. For instance, most eat late night snacks while watching TV, on our smartphones, or on computers as we peruse social media or play online games.
3. We choose foods that do not fill us up. Late night snacks usually include ultra-processed food, which has more sugar, salt and fat. These options are high in calories but low in nutrients. They are especially low in fiber which helps us feel full.
Look at the clock next time you want a snack after dinner. Make a note of the time. Consider setting a time beyond which the kitchen is closed to reign-in snacking. The first step to change is becoming more aware of your actions!
With practice, you can reduce late night snacking, or at least opt for more nutritious choices. Aim for fresh vegetables or a piece of fruit. Other options include a handful of nuts, or a serving of cottage cheese or yogurt.
Make sure you are not mistaking thirst for hunger. These sensations feel very similar! Drink a large glass of water to hydrate before looking for food items.
These tips can help you avoid any late night snacking pitfalls.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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