Maximizing Your Sleep: Why You May Need More Sleep to Optimize Performance

July 15, 2024
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Treo Webinars

 

Join Dr. Karlie for an enlightening webinar on the science of sleep and its crucial role in your overall health and well-being. Whether you’re looking to improve athletic performance, lose weight or simply want to optimize your sleep, this webinar will provide valuable insights to help you achieve more restful nights and energized days.

As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.

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