The top barrier to regular exercise is lack of time, but Sprint Intensity intervals help you overcome this obstacle and offer impressive benefits for fat loss as well as boosting Growth Hormone! In the last year, research has revealed that these short workouts also provide impressive blood sugar control benefits as well. Let’s explore how Sprint Intensity intervals offer advantages for any age and fitness level.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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