Stress management protects our mood and is reflected by brain and heart health. Breathwork is a simple and effective solution for a calm mood, and these techniques can be practiced almost anywhere and anytime. Learn how it works and how a few minutes in your day can rapidly improve your mindset!
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
© 2024 Treo Wellness.
