Many believe they need to slow down with age, but it is the loss of movement intensity, not age itself, that leads to decline. Sprint intensity is one of the most effective ways to maintain fitness, mobility, and joint health.
Join Dr. Karlie to explore why it matters at any age. Learn how to apply sprint intensity in a joint-friendly way and how much is enough for gains in strength and performance.
Interested in learning more about Treo Wellness? Sign up today for your free 30-day trial (no credit card required!)
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
© 2025 Treo Wellness.
