There are decades of studies on the benefits of family meals. From conversation skills to better academic performance, to reduced levels of anxiety and depression, meals together have benefits even beyond basic nutrition. But, in 2023, making this happen consistently is a major challenge. Listen to Registered Dietitian Jill Woodward as she talks about food prep strategies to help real working parents successfully host family meals without stress.
Jill Woodward is a Registered Dietitian Nutritionist and a Nutrition Education Specialist. She has a Master’s in nutrition and dietetics and has worked in a variety of settings including hospitals and outpatient clinics. Jill has also worked with fortune 500 companies across the US on developing a culture of health in their corporate environments. Jill enjoys seeing people achieve their chosen health and wellness goals. Her evidence based approach helps individuals reach their goals as part of their unique lifestyle to successfully sustain their healthy habits.
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