Are you looking to improve your health, save time, and cut down on food costs?
Effective food preparation involves planning and preparing meals or ingredients in advance to save time and ensure healthier eating habits throughout the week. By dedicating a few hours
to chopping vegetables, cooking proteins, and portioning out meals, you can streamline your daily routine and reduce the temptation to opt for less nutritious convenience foods.
Join Registered Dietitian Betty Guerrero for this engaging and practical webinar where you will learn the tools and strategies to make meal prepping a breeze
Betty G. is a Registered Dietitian, Certified Personal Trainer, and Lifestyle Coach. Her approach is all-encompassing: Betty strives to optimize nutrition and fitness behaviors that cater to your needs and lifestyle while prioritizing the mental aspects that lead to long-lasting change.
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