What we eat matters but so does when we eat. Join Dr. Karlie to explore how you can adjust the timing of meals and snacks to improve blood sugar and help manage body fat.
You’ll also learn about how this timing impacts strength and muscle gains. We’ll cover practical tips that can help you align your eating patterns with your body’s natural rhythms, supporting your health and wellbeing.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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