When you think of protein, what comes to mind?
Perhaps you think of athletes and bodybuilders, but did you know protein is important for all of us?
Join me as we discuss the why and how of hitting your protein requirements, so you can maximize your food enjoyment while meeting your health goals!
Jill Woodward is a Registered Dietitian Nutritionist and a Nutrition Education Specialist. She has a Master’s in nutrition and dietetics and has worked in a variety of settings including hospitals and outpatient clinics. Jill has also worked with fortune 500 companies across the US on developing a culture of health in their corporate environments. Jill enjoys seeing people achieve their chosen health and wellness goals. Her evidence based approach helps individuals reach their goals as part of their unique lifestyle to successfully sustain their healthy habits.
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