Menu

In the fitness world, countless exercise routines promise optimal results in minimal time, leading to trends and fads. However, only a few truly deliver results. Studies worldwide have shown that lack of time often hinders exercise. High-Intensity Interval Training (HIIT) offers a solution, and the Sprint 8 workout stands out as a powerful and time-efficient option.

Incorporating high intensity sprinting into your routine can yield significant physical benefits and enhance overall health and well-being. Sprint 8 is a valuable addition to your fitness journey!

What is Sprint 8?

Sprint 8 is designed to push your body to its limits in short bursts of intense effort. The workout consists of eight cycles of 30-second sprints followed by 90 seconds of full recovery. This 20-minute workout is perfect for busy individuals seeking maximum results. Sprinting engages multiple muscle groups, including the legs, core, and arms, offering a full-body workout. Unlike steady-state cardio, sprinting leads to caloric burn during and after the workout due to EPOC (excess post-exercise oxygen consumption). This results in continued calorie burn even after exercising. Sprint 8 also stimulates the production of Growth Hormone (GH), which is involved in muscle growth, fat metabolism, and overall stamina. Research has shown that short bursts of high-intensity exercise like sprinting can significantly elevate vital hormones and GH levels, improving muscle tone, fat loss, and energy levels, which can be particularly beneficial for older adults experiencing hormonal decline.

How Do You Know If You’re at the Right Intensity?

You’ll know you’ve reached Sprint 8 intensity if you’re out of breath, your muscles are burning, you feel warmer or sweaty, and you feel uncomfortable.

Benefits of Sprint 8 Workout:

• Fat Burning: EPOC from sprinting leads to significant calorie expenditure and facilitates fat loss, helping you achieve a leaner physique in less time than traditional cardio exercises.
• Muscle Building: Sprinting engages fast-twitch muscle fibers responsible for explosive movements, promoting muscle strength and endurance.
• Cardiovascular Health: Sprinting’s intensity challenges the heart and lungs, leading to adaptations that improve cardiovascular function.
• Athletic Performance: High intensity sprinting mimics various sports demands, making it an effective training tool for athletes looking to enhance performance.
• Time Saver: In just 20 minutes, you can complete a full-body workout that delivers superior results compared to longer, moderate-intensity workouts.
• Better Mood: Exercise improves mood and lowers stress and anxiety. The release of endorphins during and after exercise creates a natural “feel-good” effect, leaving you energized and invigorated post-workout.

Incorporating Sprint 8 into Your Fitness Routine:

One of Sprint 8’s best features is its inclusivity. It’s suitable for all ages and fitness levels. The modality is also flexible, allowing you to use anything from a bike to an elliptical for your workout. Aim to incorporate Sprint 8 into your routine 2-3 times weekly, ensuring adequate rest and recovery between sessions. A solution to getting faster results and scaling to diverse fitness levels is to use interval training. Specifically, use intervals that reaches high intensities. Intensity is a relative experience, so by seeking CHALLENGE in your workouts with interval training, you can try the workout that benefits everyone. 

The Sprint 8 workout combines efficiency and effectiveness, making it a valuable addition to any fitness regimen. Whether your goal is weight loss, muscle building, or enhancing athletic performance, Sprint 8 can help you achieve your objectives while maximizing overall health and well-being. The Treo Wellness platform offers 20-minute Sprint 8 workouts and shorter sprinting modalities.

Contact us at info@treowellness.com to find out how your organization can gain access to this and many other workouts or schedule a demo with Treo Wellness today!