At Treo Wellness, we know lasting change doesn’t come from a quick fix. Instead, we believe in building a foundation of healthy habits to support whole-person wellbeing. We believe in redefining lifestyles, one choice at a time, until healthy habits become a part of who you are. Our behavior change solution is based on a foundation of healthy habits broken down into three fundamentals of when you eat, what you eat and what you do. Select healthy habits that will give you the greatest improvements towards your goals are then added as tracking tiles to your account. Most importantly, the educational content found within the Treo Wellness platform provides personalized recommendations for your goals.
The content you receive within the Treo Platform is evidence-based. These resources are presented by Registered Dietitians and experts in habit formation, exercise science and more. You have options to watch, read or listen to learn the top habits to reach your health goal and access to content based on your specific stage in life and personal interests. Within the Treo Wellness platform, to support when and what you eat, users have access to healthy eating content. This includes videos and healthy recipes, knowing that better nutrition occurs when you make the healthy choice the easy choice.
To support users of Treo Wellness further with what you do, we are adding on-demand fitness content for all fitness levels. There will be a variety of content for on and off equipment workouts to support everyone with what they need. By providing physical activity content within our platform along with breath work, mindfulness, and sleep stories, we are ensuring our users of the platform have access to a variety of workouts and stress releasing activities that gets them healthy from the inside out and supporting them with what they do.
Fitness and exercise has shown to be beneficial for our body and mind. One reason may be that the challenge of effortful movement demands our full attention. This focus on the present helps us clear our minds of thoughts about our past or worries about the future. As we exercise, our brains receive higher amounts of blood flow. This increase in blood flow helps to increase our alertness as we learn to better coordinate our muscles. Effortful exercise is a way of doing something good for yourself. Movement is a tangible way to take greater responsibility for your health. This explains why many enjoy a sense of achievement with every bout of exercise.
The idea is to let go of distractions and unrelated thoughts. Focus your attention on your sensations, breath, and the movements of your body. Regular movement reshapes the mind in numerous ways that promote cognitive performance and emotional fitness. No matter if you walk, do yoga, run, bike or swim, it shifts us out of “sedentary life” coined by Hendry David Thoreau. Exercise gives us the ability to focus inward.
Movement doesn’t just keep us fit, it makes us happier. Research shows it enhances your mood, inspires creativity, and helps you to connect to your purpose. Participating in daily exercise can enhance meaning in your life. It truly cultivates well-being. Participating in a daily physical activity program, helps to improve alertness, attention, and motivation. Exercise increases productivity, become more resilient and helps us handle stress better. In a study, 65% of workers who exercised noted improvements in interactions with colleagues, time management and meeting deadlines. 80% of those people who participated took fewer sick days. Movement is as beneficial as prescription antidepressants as research shows. Regular exercise does not just transform your body, it transforms your inner state.
Research shows from physiology, neuroscience and psychiatry that exercising only a few times a week has many benefits. The act of exercising the body, go far beyond the body. It brings the neurochemistry of your brain into balance, reducing anxiety and sensitivity to stress. Sitting less and moving more can truly make us feel better!
With Treo’s new on-demand fitness content, there is something for everyone. From a treadmill workout to a strength class, you have the ability to reach your fitness goals and feel a sense of accomplishment. Jogging, cycling and stair climbing workouts can enhance your mood and cognitive functioning. This improves your attention and can help to reduce stress. Decreased stress levels and feelings of anxiety is an emotional benefit of an exercise program. Additionally, exercise classes such as yoga, core training and stretching provide emotional benefits. These on-demand classes such as yoga, core training and stretching trigger our relaxation response and are available whenever you want to workout. Participation in these classes can enhance mood in ways that decrease mental and physical tension within the body. Most importantly, it is best to combine both of these amazing practices during the week to build your level of mental and physical fitness.
The new on-demand studio fitness content will launch on the Treo SaaS whole-person wellbeing platform in January 2023. But don’t wait, connect with the trainers to see behind the scenes production and learn exercise tips!
With Treo’s on-demand fitness content, you have the power of convenience and flexibility to achieve the goals that matter most to you. It is what you do along with when and what you eat that will help you achieve your healthy lifestyle. Treo gives you the ability to access that and so much more.
Want to learn more about how you can bring Treo Wellness to your employees, gym-members, or customers? Connect with us today for a demo of the platform and a personalized quote.
Laura Kuglitsch is a Certified Wellness Coach and Account Manager with Treo Wellness. She has a background in Kinesiology and holds a Master’s Degree in Health and Wellness Management. She is certified as a personal trainer, resiliency coach, and behavior change specialist. With over 15 years of experience in the wellness industry within a variety of settings, Laura enjoys teaching others about living a healthy lifestyle. She believes that living a healthy lifestyle does not have to be a one size fits all approach. Find what you enjoy doing, experience the moments and laugh along the way.
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