Hear from Betty G., RD, CD, CPT for an engaging and informative webinar that explores the critical role of protein in enhancing wellness.
Learn the basics of protein, its diverse types, and the recommended daily intake of protein. Discover the profound impact of protein on energy levels, muscle health, and cognitive performance, unlocking the key to maximizing your potential.
Betty G. is a Registered Dietitian, Certified Personal Trainer, and Lifestyle Coach. Her approach is all-encompassing: Betty strives to optimize nutrition and fitness behaviors that cater to your needs and lifestyle while prioritizing the mental aspects that lead to long-lasting change.
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