Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on sharing evidence-based nutrition information in an accessible and practical manner. With over 22 years in the field, her extensive experience and dedication to promoting positive dietary habits have made her a trusted voice in the nutrition community. She is currently on the advisory board for the University of South Carolina's Dietetic Internship and for two media outlets (EatThis.com, and POPSUGAR). She lives in Charleston, South Carolina with her family, and spends her free time either on the water or at the beach (unless she's attending a killer pilates class with her girlfriends).