{"id":563,"date":"2021-08-04T09:30:29","date_gmt":"2021-08-04T09:30:29","guid":{"rendered":"https:\/\/treowellness.com\/?p=563"},"modified":"2021-08-04T14:22:45","modified_gmt":"2021-08-04T14:22:45","slug":"mood-boosting-fitness-anytime-anywhere","status":"publish","type":"post","link":"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/","title":{"rendered":"Mood Boosting Fitness \u2013 Anytime, Anywhere"},"content":{"rendered":"<p>Have you ever heard that you are just one workout away from a better mood? Although some enjoy this mood boost with every workout, when starting out, it is best to ease in. If it\u2019s too intense it can interfere with feelings of enjoyment and it becomes harder to stick with it long-term. \u202f\u00a0<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-566 size-full\" src=\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/07\/02130404\/Fiton-blog_image1.jpg\" alt=\"yoga mat, weights, yoga block, and towel home gym set up\" width=\"1200\" height=\"800\" srcset=\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/07\/02130404\/Fiton-blog_image1.jpg 1200w, https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/07\/02130404\/Fiton-blog_image1-300x200.jpg 300w, https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/07\/02130404\/Fiton-blog_image1-1024x683.jpg 1024w, https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/07\/02130404\/Fiton-blog_image1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p>What makes a single workout so effective for improving mood? One reason may be that the challenge of effortful movement demands our full attention. This focus on the present helps us clear our minds of thoughts about our past or worries about the future. As we exercise, our brains receive higher amounts of blood flow to increase our alertness as we learn to better coordinate our muscles. Effortful exercise is a way of doing something good for yourself and is a tangible way to take greater responsibility for your health. This explains why many enjoy a sense of achievement with every bout of exercise.\u202f\u00a0<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-567 size-full\" src=\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130459\/Fiton-blog_image-2.jpg\" alt=\"woman doing sit ups in home gym\" width=\"1200\" height=\"800\" srcset=\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130459\/Fiton-blog_image-2.jpg 1200w, https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130459\/Fiton-blog_image-2-300x200.jpg 300w, https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130459\/Fiton-blog_image-2-1024x683.jpg 1024w, https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130459\/Fiton-blog_image-2-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p>A single exercise session also improves how you feel about yourself. It increases self-efficacy, the belief that you can influence the outcomes of important tasks. As your heart rate climbs, you release a feel-good brain chemical that helps us learn and remember. This is the same feel-good chemical that is increased by antidepressant medications, so exercise is our natural way of feeling better.\u00a0\u00a0<\/p>\n<p>\nSo\u00a0let\u2019s make getting started with exercise that much easier!\u00a0\u00a0<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-568 size-full\" src=\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130552\/Fiton-blog_image-3.jpg\" alt=\"habit builder home screen\" width=\"522\" height=\"800\" srcset=\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130552\/Fiton-blog_image-3.jpg 522w, https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130552\/Fiton-blog_image-3-196x300.jpg 196w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/>\n<p>Current members of Treo Wellness Coaching now have access to the free at-home fitness content of\u00a0FitOn.\u00a0FitOn\u00a0provides enormous variety with virtual workouts focused on cardio, strength, yoga, and more. Whether you have equipment or not, there is a fitness class to meet your needs.\u00a0\u00a0<\/p>\n<p>\nA new tile on the Treo Habit Builder home screen provides quick access to your FitOn account. On your phone or computer, it helps you meet your physical activity goals anywhere. Members will have a choice to upgrade or access free content at their convenience.\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are just one workout away from a better mood! Now, Treo Wellness Coaching members have quick and easy access to the free content of FitOn! <\/p>\n","protected":false},"author":5,"featured_media":569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[40,60,59,58,57],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mood Boosting Fitness \u2013 Anytime, Anywhere - Treo Wellness<\/title>\n<meta name=\"description\" content=\"You are just one workout away from a better mood! 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Now, Treo Wellness Coaching members have quick and easy access to the free content of FitOn!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/\" \/>\n<meta property=\"og:site_name\" content=\"Treo Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TreoWellness\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-04T09:30:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-04T14:22:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130641\/Fiton-blog_feature-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"738\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jill Woodward\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jill Woodward\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/\"},\"author\":{\"name\":\"Jill Woodward\",\"@id\":\"https:\/\/treowellness.com\/#\/schema\/person\/0baf2a87fa9f7a2d2c3b8895a8715b5c\"},\"headline\":\"Mood Boosting Fitness \u2013 Anytime, Anywhere\",\"datePublished\":\"2021-08-04T09:30:29+00:00\",\"dateModified\":\"2021-08-04T14:22:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\/\/treowellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130641\/Fiton-blog_feature-image.jpg\",\"keywords\":[\"exercise habits\",\"Habit Builder\",\"home gym\",\"On-Demand fitness\",\"Treo Wellness\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/\",\"url\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/\",\"name\":\"Mood Boosting Fitness \u2013 Anytime, Anywhere - Treo Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/treowellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/treowellness.com\/blog\/mood-boosting-fitness-anytime-anywhere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s3.us-east-2.amazonaws.com\/assets2.treowellness.com\/wp-content\/uploads\/2021\/08\/02130641\/Fiton-blog_feature-image.jpg\",\"datePublished\":\"2021-08-04T09:30:29+00:00\",\"dateModified\":\"2021-08-04T14:22:45+00:00\",\"description\":\"You are just one workout away from a better mood! 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