September 2021: Strength vs Flexibility

January 31, 2022
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Treo Webinars

September 2021 Treo Wellness Webinar

Have you been inspired by the flexibility and strength of the Olympians? Join me to learn the relationship between these attributes and to identify the steps you can take for a stronger, more flexible, and more resilient body.

As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.